It has been 1 year ago this month that I was diagnosed with Type 2 diabetes, and I was sitting here with my coffee reflecting on this past year.
I have always used walking as my exercise, but this past year I have increased my miles, speed and actually enjoying the time to unwind. I have managed to keep my blood sugar levels within the limits that it should be, changed my eating habits even more, that means my husband too! I have gone thru the "why me" stage, anger and now, not really acceptance, but my goal is to not to have to take medication.
I hope that those of you out there that have this disease, keep up the good fight, eat healthy, exercise and keep a positive attitude.
Since I have all this time to think this morning,husband and son have left for a week to go hunting, I have a list that is overwhelming. I found my self prioritizing it several times. The list is so overwhelming that I don't know where to start. I said to my self, two less people this week, less laundry, less cooking, etc., nows the chance to get started. But where do I start? Maybe in my craft room first!!!
Is any one else out there feeling overwhelmed? Let me know.
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